STRENGTH / PULL
Your first pull-up.
From an assisted pull to your first unassisted rep. Build the movement one step at a time.
Open guideCALISTHENICS WITH PATRICK
Get stronger.Move better.
Discover what your body can do. With practical guides and personal coaching – in Vienna and online.
VIENNA, AUSTRIA · ONLINE, ANYWHERE
01
Understand.Know what matters.
02
Practise.Find the right next step.
03
Keep going.Build a routine that stays.
01 / THE CALISTHENICS GUIDE
Your next step.
You don’t need a perfect start. You need an exercise that meets you where you are.
STRENGTH / PUSH
Push-ups with control.
Adjust the height to match your strength. Build a consistent movement before choosing a harder variation.
Open guide
SKILLS / BALANCE
Towards a handstand.
Orientation, support strength and balance. Learn the building blocks before the freestanding attempt.
Open guide04REPEAT
FOUNDATIONS / TRAINING PLANNING
A routine that stays.
A manageable plan, visible progress and enough room for the rest of your life.
Open guide02 / PERSONAL COACHING
Your goal.Our way forward.
Want feedback on your technique, a clear starting point or support with your next skill? We’ll discuss which kind of coaching fits you.
01
Train together in Vienna.
In-person training with direct feedback. We agree on the location, scope and focus together.
- Discuss technique in person
- Adapt exercises to your starting point
- Plan your next step together
02
Coaching, wherever you are.
Work towards your goals online. We’ll agree in advance on how communication, technique feedback and training planning should work for you.
- Clarify your goals and starting point
- Fit training around your life
- Review your progress together
We agree on the scope, process and price before a binding booking.
P.PRACTICE / PROGRESS+
03 / YOUR COACH
Hi, I’m Patrick.
I’m interested in how we learn movement, and how training can become understandable and practical. Here, I want to introduce you to calisthenics step by step and support you as you work towards your goals.
Understand what you practise. Know how to move forward.
Clear explanationsSuitable progressionsRegular feedback
Let’s talk about your trainingGOOD TO KNOW
One more question?
Do I need previous experience?
You can be right at the beginning. Tell me briefly what you have trained before and what you would like to learn. We can then discuss an appropriate starting point.
Do I need to do a pull-up or handstand already?
No. Exercises can be adapted through assistance, body position and range of motion. A particular skill is not required to make a first enquiry.
How does a first enquiry work?
Describe your goal and preferred format. We then clarify availability, process, scope and price. An enquiry does not confirm a training appointment.
What equipment do I need online?
That depends on your goal and the exercises we agree on. Let me know what equipment you have so we can account for it in planning.
04 / LET’S BEGIN
What do you want to work on?
Tell me a little about your goal. We’ll work out together whether and how I can help.